Balance

Balance Studios

434-962-2350

BalanceScottsville@gmail.com

Massage

             Yoga

                   Wellness

 
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Massage and Skin Care Services

 
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THERAPUTIC MASSAGE

All of the massage at The River Bend Day Spa is therapeutic by nature, through manual manipulation of soft body tissues (muscle, connective tissue, tendons and ligaments) we seek to enhance a person’s health and well-being.  From a full body massage or a more focused session we can provide attention to sore tired areas and help sooth achy muscles, decrease stress, release toxins, and increase circulation.

60mins = $75.00     90mins = $105.00

 

DEEP TISSUE MASSAGE

Deep tissue techniques are used to reach the deeper layers of muscle structures. This massage is for the client who wants deep pressure on all body areas. Most deep tissue clients are very active, have deep aches and pains, or is a regular receiver of massage. We can do a full body deep tissue massage or we can focus on specific body areas like the back, neck, and shoulders.

60mins = $100.00


AROMATHERAPY MASSAGE

Add Essential Oils to any massage. These oils are pulled from flowers, herbs, roots, and trees to enhance the massage experience. Essential oils are good for inhalation therapy, relieving muscle aches, or just plane relaxation. We can customize the oils to fit your individual needs.

$5.00 Add on

 

REFLEXOLOGY

Gentle pressure on specific points on the feet and hands stimulate nerve ending to internal organs, glands, and other body structures. Pressure on these reflex points affect and normalize the functioning of the body. Each treatment will start with a little massage on each foot. Starting with the right foot, we will then work through each reflex point. This treatment is good for those who are suffering from body system problems, or anyone who is just looking for deep relaxation.

60mins = $60.00     45mins= $45.00

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SPA FACIAL

During this treatment you will comfortably lay slightly elevated on the massage table. Each facial will start with a deep cleanse & exfoliation of the skin. Extractions of blackheads are optional. A short facial massage and mask are then applied. Ending by giving the skin nourishment and hydration. Hot towels, steam, high frequency unit and galvanic currents are used to soften & cleanse the skin. This treatment is good for those with dry or aging skin, congested pores or acne, or just anyone who is looking for some refreshment. I use a professional product line, Dermalogica (subject to change without warning.)

60mins = $80.00

WAXING

(Prices may vary depending on duration and size of area being waxed)

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About Balance Day Spa

Balance Day Spa is a hidden gem in the downtown area of Scottsville Va., locally owned and operated by Beth A. Gunnell.  Her passion for therapeutic massage started while working at a local resort spa.  Quickly realizing the desire to help others through the healing arts of therapeutic massage as well as offering valuable relaxation and pampering services became the primary goal to open Balance Day Spa.  

The Day Spa opened its doors in downtown Scottsville in 2008.  Slowly growing and expanding services while focusing on a quality relaxing experience in a private setting.  The location of the Spa in the heart of downtown Scottsville make it an ideal location to get that much needed Therapeutic Massage, Spa Facial, Waxing and various other services.  The Spa can be booked for individuals and couples, as well as groups and spa parties, with personal service  and small town appeal.  Just a short drive from Charlottesville, Dillwyn, Palmyra and surrounding communities.  

Beth Gunnell and all therapist that work with Balance Day Spa are certified massage therapist and continually work to expand knowledge through educational opportunities.  The therapist at the spa are able to expertly care for a variety of client needs through from Therapeutic Prenatal, Deep Tissue, Swedish, and Aromatherapy just to name a few.

 
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Yoga Class Descriptions

Below please find a description of each of our classes, 

 
 
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Gentle Yoga:

An easeful approach to stretching and strengthening. Great focus on the breath cultivates a deeper connection to body awareness and a practice of mindfulness

Beginner Yoga:

A foundational class for those who have never done yoga or those who want to learn the finer details of alignment and breath.


Slow Flow:

A practice of movement and breath creating a slow flow through the poses allowing enough time to fine-tune the body's postural alignment for strength and stability, while deepening both the stretch and the breath.

Multi-level Vinyasa: 

A moderate flow through the poses with an opportunity to increase the intensity of each pose. This self-paced class allows each person to challenge their strength and create more flexibility in their body. It leaves lots of room for modifications to suit the needs of all levels.

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Power Sculpt:

A high intensity fusion of yoga, cardio and strength training. A great practice to tone, tighten, and burn calories. It will inspire you to the limits of what you think you you can do! Prepare to work. This class is a great complement to any yoga practice building stability to progress through the poses. There are modifications throughout making this a practice that can suit many fitness levels.

Life Balance:

A wonderful add on program to your weekly class schedule. An inspiring discussion including self-care, wellness, and philosophies behind mindfulness, yoga, and ayurveda. This program will include meditation, journaling, clean eating recipes, and more. $125 (Not included with unlimted plan)

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Yoga Classes

  • $15 drop in

  • $55 4 Class Card

  • $90 Unlimited Classes

Monthly Equipment Rental Fee: $10

 

Join a yoga community that is passionate, determined, and supportive. Whether you’re here for a day or committed to years, we’ve got exactly what you need.

 

Monday

  • 12:00 pm- Gentle Yoga - Michele

  • 6:30pm - Power Sculpt - Michele

 

Tuesday

  • 8:30am - Rise and Shine - Adina

  • 6:30pm - Evening Stretch - Michele

Wednesday

  • No Class

Thursday

  • 6:30pm - Multi- Level Vinysa Flow - Michele

 

Friday

  • 12:00pm - Moderate Flow  - Michele

Saturday

  • No Class

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